{"title":"Wellness Journals","description":"","products":[{"product_id":"forget-the-script-write-the-story-hardcover-bound-notebook","title":"forget the script. write the story. hardcover bound notebook","description":"Whether crafting a masterpiece or brainstorming the next big idea, this notebook will inspire your inner wordsmith. The product features 80 lined, cream-colored pages, a built-in elastic closure, and a matching ribbon page marker. Plus, the expandable inner pocket is perfect for storing loose notes and business cards, so you’ll never lose track of important information. \u003cbr\u003e\n\u003cbr\u003e\n• Cover material: UltraHyde hardcover paper\u003cbr\u003e\n• Size: 5.5\" × 8.5\" (13.97 cm × 21.59 cm)\u003cbr\u003e\n• Weight: 10.9 oz (309 g)\u003cbr\u003e\n• 80 pages of lined, cream-colored paper\u003cbr\u003e\n• Matching elastic closure and ribbon marker\u003cbr\u003e\n• Expandable inner pocket","brand":"Writing A Story™","offers":[{"title":"Default Title","offer_id":48321812726003,"sku":"6667657_16952","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/7582\/5395\/files\/hardcover-bound-notebook-black-front-6a13b3bb8fbd7.jpg?v=1779676096"},{"product_id":"decompression-worksheets-for-mental-reset-mental-health-reset-sheets-printable-emotional-release-pdf-stress-relief-journal-pages","title":"Decompression Worksheets For Mental Reset | Mental Health Reset Sheets | Printable Emotional Release PDF | Stress Relief Journal Pages","description":"\u003ch1\u003eCompressed Decompression Sheets for Mental Reset\u003c\/h1\u003e\n\u003ch5\u003eBest For:\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003eEmotional Unload\u003c\/li\u003e\n\u003cli\u003eNervous System Reset\u003c\/li\u003e\n\u003cli\u003eThought Release\u003c\/li\u003e\n\u003cli\u003eGrounding\u003c\/li\u003e\n\u003cli\u003eEnd-of-day closure\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eDesigned for people who feel overwhelmed but don't want to journal for hours.\u003c\/p\u003e\n\u003ch5\u003eWhat does it help with:\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003eMental Overload\u003c\/li\u003e\n\u003cli\u003eAnxiety \u003c\/li\u003e\n\u003cli\u003eBurnout \u003c\/li\u003e\n\u003cli\u003eEmotional Processing\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 style=\"text-align: center;\"\u003eInstant Download\u003c\/h2\u003e\n\u003cp\u003eHow to Use:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 to 10 minutes\u003c\/li\u003e\n\u003cli\u003eNo rules\u003c\/li\u003e\n\u003cli\u003eUse Anytime\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDisclaimer: This is not therapy or medical advice. \u003c\/p\u003e","brand":"Writing A Story™","offers":[{"title":"Default Title","offer_id":48399782576371,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/7582\/5395\/files\/DecompressionSheet.png?v=1768793412"},{"product_id":"the-spirit-of-perseverance-pour-into-you-blank-page-motivational-hardcover-journal-matte","title":"The Spirit of Perseverance - Pour into You | Blank Page Motivational Hardcover Journal matte","description":"\u003cp\u003e\u003cstrong\u003eStart every moment with intention.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eSmooth, stylish, and totally you—this matte hardcover journal is ready for your daily thoughts, sketches, or wild plans. 150 lined pages, \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003etearable sheets\u003c\/strong\u003e\u003c\/span\u003e, and a bold cover that pops - it's a daily reminder that perseverance isn't just physical. Health begins in the mind.\u003cbr\u003e\u003cbr\u003eOn the front, a powerful message for every hard day:\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"Do it when you are tired. Do it while you are sad. Do it crying. Do it sleeping. Do it on your knees. Do it thinking. Just keep doing it - whatever it is.\"\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePour into you.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eOn the back, a botanical brain crest symbolizing the truth that mental wellness is the foundation of everything you do.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThis mug is perfect for:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e- Entrepreneurs and hustlers who need daily motivation\u003cbr\u003e- Mental health advocates and wellness enthusiast\u003cbr\u003e- Anyone going through a hard season\u003cbr\u003e- A meaningful gift for someone who never gives up\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eProduct Details:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e• Matte laminated front and back cover\u003cbr\u003e• 150 pages (75 sheets): lined, cream-colored, uncoated\u003cbr\u003e• Cover weight: 80 lb (118 g\/m²)\u003cbr\u003e• Page weight: 70 lb (104 g\/m²)\u003cbr\u003e• Dimensions: 5.75″ × 8″ (14.6 cm × 20.3 cm)\u003cbr\u003e• Perforated pages for easy tear-out\u003cbr\u003e• Casewrap binding with a flexible sewn spine\u003cbr\u003e• Double-sided design\u003cbr\u003e• Printed and shipped via printful\u003cbr\u003e• Blank product sourced and fulfilled in the US\u003c\/p\u003e","brand":"Writing A Story™","offers":[{"title":"Default Title","offer_id":48585355886835,"sku":"8605202_22658","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/7582\/5395\/files\/15_b41229bd-be1f-40c9-8c5d-e7299d3bfacf.jpg?v=1781933567"},{"product_id":"digital-product","title":"BRAIN SNACKS Weekly Cognitive Support Sheet | 5-Minute Active Decompression Sheet","description":"\u003cp\u003ePerseverance isn't just about pushing harder - it's about showing up smarter, every single day. \u003c\/p\u003e\n\u003cp\u003eThis weekly worksheet was designed to help you build the mental habits that make perseverance possible. In just 5 minutes, you'll ground yourself in gratitude, track the habits that fuel your brain, celebrate your wins, and reset your nervous system with guided box breathing. \u003c\/p\u003e\n\u003cp\u003eDesigned for the Orient, Normalize, Stabilize \u0026amp; Reframe stage of the perseverance journey, part of the Brain Snacks System, an all-in-one weekly worksheet that gives you a structured, science-informed approach to staying consistent - even on hard days. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eResilience has a rhythm. Pour into You. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWhat's included in each weekly sheet:\u003c\/em\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eGratitude log (daily, 7 days)\u003c\/li\u003e\n\u003cli\u003eBrain Patter Tracker - monitor exercise, hydration, reading, emotional load, energy, journaling, gratitude, prayer\/ meditation, etc. \u003c\/li\u003e\n\u003cli\u003e3 wins log - what shifted your day in a positive direction\u003c\/li\u003e\n\u003cli\u003eBox Breathing \u0026amp; its guide\u003c\/li\u003e\n\u003cli\u003eDaily Inspiration Activity\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eThe ultimate companion to the full Spirit of Perseverance Bundle. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrint at home or use digitally. Letter size. Instant Download\u003c\/strong\u003e\u003c\/p\u003e","brand":"Writing A Story™","offers":[{"title":"Default Title","offer_id":48587692703987,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/7582\/5395\/files\/cogweek_14b6a155-e7c5-43d6-a39d-c639e68d6012.png?v=1772390874"},{"product_id":"pour-into-you-hardcover-bound-notebook","title":"\"Pour Into You\" Hardcover bound notebook","description":"Whether crafting a masterpiece or brainstorming the next big idea, this notebook will inspire your inner wordsmith. The product features 80 lined, cream-colored pages, a built-in elastic closure, and a matching ribbon page marker. Plus, the expandable inner pocket is perfect for storing loose notes and business cards, so you’ll never lose track of important information. \u003cbr\u003e\n\u003cbr\u003e\n• Cover material: UltraHyde hardcover paper\u003cbr\u003e\n• Size: 5.5\" × 8.5\" (13.97 cm × 21.59 cm)\u003cbr\u003e\n• Weight: 10.9 oz (309 g)\u003cbr\u003e\n• 80 pages of lined, cream-colored paper\u003cbr\u003e\n• Matching elastic closure and ribbon marker\u003cbr\u003e\n• Expandable inner pocket","brand":"Writing A Story™","offers":[{"title":"Default Title","offer_id":48891654897907,"sku":"1399586_16953","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/7582\/5395\/files\/hardcover-bound-notebook-blue-front-6a0ddbfd2ea13.jpg?v=1779293188"},{"product_id":"6-month-chronic-illness-journal-health-habit-tracker","title":"6-Month Chronic Illness Journal \u0026 Health Habit Tracker (Bespoke Clothbound Foil Edition)","description":"\u003cblockquote\u003e\n\u003ch1\u003e\u003cstrong\u003eTRACK IT. MANAGE IT. SUSTAIN IT.\u003c\/strong\u003e\u003c\/h1\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA 6-MONTH HEALTH TRACKING SYSTEM TO HELP BUILD HEALTH HABITS AND MANAGE CHRONIC ILLNESS - A DAILY TRACKER FOR BETTER ADHERENCE. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrain Snacks™: The 6-Month Chronic Illness Journal \u0026amp; Health Habit Tracker \u003c\/strong\u003eis a structured health journal designed to support individuals in improving adherence to medical and lifestyle recommendations.\u003c\/p\u003e\n\u003cp\u003eGrounded in the Odyssey Adherence Framework, this system integrates clinical guidance, behavioral tracking, and reflective practice to address the gap between prescribed care and daily execution.\u003c\/p\u003e\n\u003cp\u003eOver the course of six months, users are guided through a progressive framework that emphasizes awareness, habit formation, consistency, and long-term integration.\u003c\/p\u003e\n\u003ch2\u003e🌿This journal includes:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMonthly adherence themes\u003c\/li\u003e\n\u003cli\u003eWeekly planning and tracking tools\u003c\/li\u003e\n\u003cli\u003eDaily health logs\u003c\/li\u003e\n\u003cli\u003eReflective prompts addressing behavioral and emotional barriers\u003c\/li\u003e\n\u003cli\u003eEnd-of-month evaluation and adjustment frameworks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis system is suitable for individuals managing chronic conditions, caregivers, and healthcare professionals seeking structured adherence support tools.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYOU ARE NOT NON-COMPLIANT. YOU ARE UNDER-SUPPORTED\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e✨Perfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePeople struggling with Chronic Illnesses\u003c\/li\u003e\n\u003cli\u003ePeople who want to maintain strict understanding of their trends\u003c\/li\u003e\n\u003cli\u003ePeople struggling to organize their health \u003c\/li\u003e\n\u003cli\u003ePeople wanting a feedback system at their finger tips\u003c\/li\u003e\n\u003cli\u003eCaregivers who are assisting patients with chronic illnesses \u003c\/li\u003e\n\u003cli\u003eHealthcare providers offering a tracking system\u003c\/li\u003e\n\u003cli\u003eFamilies rebuilding from feeling lost and exhausted.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis system changes you. And after you can certainly say,\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong style=\"color: #ffffff; background-color: #66b966;\"\u003eYou did not simply comply. \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong style=\"color: #ffffff; background-color: #66b966;\"\u003eYou learned how to participate in your own care.\u003c\/strong\u003e\u003c\/h2\u003e","brand":"Writing A Story","offers":[{"title":"Premium Clinical Adherence Journal Hardcover Cloth - Foil Title","offer_id":48914116935923,"sku":"9781972783139","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/7582\/5395\/files\/bcmockup3_ffe3c938-8dd2-4c0f-be47-741fce36ebb9.png?v=1778239580"}],"url":"https:\/\/writingastory.net\/it\/collections\/wellness-journals\/journals.oembed","provider":"Writing A Story","version":"1.0","type":"link"}